PHYSICAL THERAPY- GOLF FITNESS - GOLF SIMULATOR - RECOVERY
Our Mission
Who we are: Doctors of Physical Therapy specializing in golf fitness.
Why we do it: To get you playing better, pain free golf.
Where we do it: Performance Center conveniently located in the Village of Pittsford
The Alpha Process
MOBILIZE
Restore mobility
In order to eliminate pain, build strength and better the functional movements of a golf swing (or any movement), you must have the necessary range of motion/mobility. Areas such as the trunk/spine, hips, ankles, etc are essential to golf. You cannot build a stable and strong base on an immobile body.
STABILIZE
Build stability and strength
Once mobility is restored (but don’t stop mobility is a continuous process!) you can build up the necessary areas of strength to improve your game. Areas such as the glutes, core, back and hips are emphasized in sessions.
OPTIMIZE
Functional golf movements
Now that adequate areas of mobility and stability are addressed, you can train your body for the difficult higher level movements of golf (or any sport). These areas include rotation, power, speed and motor control/balance.
Hours:
Monday-Thursday: 7am - 10am & 3pm - 8pm
Friday: 7am-10am
Saturday and Sunday: Sauna, Simulator and PT By Appointment
MEMBERS HAVE DAILY ACCESS VIA FINGERPRINT/CODE 6am - 8pm